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The Art of Living Well


Live Well Diary is a blog dedicated to helping everyone achieve their true potential when it comes to their wellness and well-being.


live well - health and mental

Why is it essential to live well?

For starters, you’ll be happier.

In a world where we’re bombarded with negative information and images, it’s easy to get caught up in negativity.

But when you live well, you can see the beautiful things surrounding you and acknowledge your life at the present moment.

Living well also means having a positive impact on others. When you’re living well, it can be contagious! People are drawn to those who have a positive outlook on life, so when someone sees how happy you are, they want to know why and how they can get there too. By living well for yourself first, you’ll find yourself better equipped to help others do the same thing by example.

Living well can help improve your long-term health, wealth, emotional well-being, and mental wellness.

Lastly, it is essential to live well because it can help you achieve your goals when it comes to improving all aspects of your life.


live well - relationships

What are the benefits of living well?

Taking care of yourself enables you to play a conscious role in your overall well-being.

  • You will have a feeling of a sense of purpose.
  • Improved overall health – including mental health
  • Living well helps you to be more productive at work
  • It makes you more likely to feel energised and ready to take on new challenges.
  • More fulfilling relationships with your family, work and friends


live well - health

How do I go about living well?

Living well is a lifestyle that we can all adopt. It’s about taking care of your body, your mind, and the environment around you. It’s about ensuring that our values always drive our actions and choices.

So here are some tips for how to start living well:

First, you identify the things that make you happy. What makes you feel fulfilled? What makes you feel secure? When you think about it now, what comes to mind?

Next, you identify things in your life that make those things impossible or less possible for you to do. What are the things holding you back from living the life you want? How do these things affect your ability to live well?

Finally, you work towards eliminating those barriers so that they no longer inhibit your ability to live well!

To help you on your journey, read through our available articles and resources in the five main sections – health, financial, mental, spiritual and relationships.

The Happiness Minute Podcast