Are you tired of feeling like a potato stuck in a chair all day? Do you find yourself constantly slouching and rubbing your sore neck?
Well, let’s make this fun! We’ve got some quick and easy desk workouts to get your blood pumping and energy flowing in just 10 minutes.
Reach for the sky and touch your toes like you’re trying to grab a million dollars off the floor.
Twist your torso like you’re wringing out a wet towel.
Roll your shoulders back and forth like you’re trying to impress your crush.
These movements may seem simple, but they can do wonders for your posture and help relieve any tension in your neck and back.
Now, let’s get down to business.
Desk-friendly exercises that will make you feel like a boss.
Try doing some tricep dips on the edge of your chair like you’re pumping iron in the gym. Or, if you’re feeling like a daredevil, do some squats while holding onto your desk for balance like you’re walking on a tightrope. You can even use your water bottle as a makeshift weight and do some bicep curls like you’re a bodybuilder in training.
Who needs a gym when you’ve got a desk?
But wait, there’s more! Don’t forget about the power of cardio.
Take a quick break and do some jumping jacks like a kid on the playground or run in place like a contestant on a game show. This will get your heart rate up and help you stay alert and focused. You might even find yourself feeling more creative and inspired after a quick cardio burst like you’re a superhero ready to save the day.
Now, we know what you’re thinking. “But I don’t have time for a full workout during my busy workday!” That’s where these 10-minute desk workouts come in handy like a Swiss Army knife.
You can do them whenever you have a spare moment, whether it’s during a 10-minute coffee or tea break or while waiting for a meeting to start like a ninja in disguise.
Plus, taking a break to move your body can actually help you be more productive and focused when you return to your work like a well-oiled machine.
So, whether you’re a CEO or an intern, you can benefit from incorporating these quick and easy desk workouts into your daily routine like you’re a pro athlete in training.
Here’s a sample 10-minute desk workout for you to try.
Note that for the dumbbell exercises – if they are not available a couple of filled water bottles will do. Make sure they are tightly closed.
Neck Stretch
Hold for 15-30 seconds to the left first and then 15-30 seconds to the right
Chest Stretch
Hold for 15-30 seconds to the left first and then 15-30 seconds to the right.
Side bends
15-20 reps for each side.
Upper Arm Stretch
15-20 reps for each side.
Trunk Rotation
Hold for 30 seconds to the left first and then 30 seconds to the right. Repeat 3 times.
Hamstring Stretch
Hold for 30 seconds to the left first and then 30 seconds to the right.
Squats
You can hold on to the top of the chair for balance. Do between 15-20 reps.
Calf Stretch
Hold for 30 seconds to the left first and then 30 seconds to the right.
Tricep Dips
15-20 reps
Desk Pushups
15-20 reps
Wrist Stretches
Hold for 15-30 seconds to the left first and then 15-30 seconds to the right.
Front Raises
This is the first of the dumbbell exercises.
20 reps
Reverse Flies
20 reps
Bicep Curls
20-30 reps
Lateral Raises
20 reps
Jumping Jacks
20-25 reps
So, what are you waiting for? Get up, stretch it out, and start incorporating these quick and easy desk workouts into your daily routine like you’re a boss in charge. Your body (and your boss) will thank you like you just won the lottery.
Remember, taking care of your physical health is just as important as taking care of your work responsibilities.
By incorporating these simple exercises into your day, you’ll not only feel better physically, but you’ll also be more productive and focused at work.
Let’s get to it.
Images Used
Photo by RDNE Stock project: https://www.pexels.com/photo/woman-stretching-her-body-while-sitting-7888730/
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