Divorce Month: Why Breakups And Divorce Are In January

Live Well Diary Team

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divorce month

The festive holiday season often brings its share of stress; for some couples, the strains in their marriage can lead to decisive actions in January (often called the divorce month).

In January, conversations about divorce plans become more prevalent. While Christmas and New Year are typically associated with joyous celebrations, they paradoxically mark one of the busiest periods for divorce solicitors and professionals.

What prompts this surge in divorce discussions during what is supposed to be a festive time?

Possible Factors Contributing Why January is the Divorce month

Holiday Stress and Expectations

Although Christmas is usually associated with happiness and festivities, it can also bring about stressors that potentially affect relationships. The desire to create flawless moments combined with the increased anticipation can put a lot of pressure on marriages. As the festivities close, the accumulated stress becomes a catalyst, prompting couples to reassess the dynamics of their relationships.

Also, the stress associated with holiday time together has the potential to magnify existing marital issues. Many couples struggle with financial strain, disagreements over parenting schedules, and other challenges during this time of year. The complexities of the holiday season can illuminate underlying tensions.

Financial strains from the holidays exacerbate existing financial problems in a marriage.

The financial strains induced by holiday spending can intensify existing economic challenges within a marriage, emphasising the pivotal role that finances play in the dynamics of a relationship.

It’s widely acknowledged that financial matters can either strengthen or undermine a marriage, often serving as a determining factor in the longevity of a union. Financial problems often play a role in causing divorces, highlighting the importance of stability in maintaining marital happiness.

divorce month - counsel

This suggests that couples experiencing difficulties are more prone to the pressures that can result in divorce compared to those who are financially secure. Money problems can escalate into heated arguments, breeding for marital strife.

A lack of open communication about financial matters amplifies the potential for conflicts to arise, further contributing to the turbulence within a marriage.

The aftermath of festive expenditures, coupled with the stark reality of accumulated debt, catalyses profound conversations about financial stability and the long-term compatibility of couples.

New Year Reflections and Resolutions

The turn of the year prompts introspection and a reevaluation of life’s trajectory. Couples, contemplating their personal and collective goals, may question the alignment of their aspirations and their relationship status. New Year reflections can act as a catalyst for decisive actions.

The start of the New Year marks the commencement of a brand new phase in life. It acts as a significant time for reflecting on oneself and deep thinking.

The hustle and bustle of December, marked by holiday preparations and activities such as Christmas shopping and gift wrapping, can create a distracting atmosphere that often delays this crucial process of self-reflection.

After the hustle and bustle of the end-of-year festive season, couples can reflect as life returns to its rhythm. During these moments of reflection, individuals may realise the need for transformative change, prompting them to consider New Year’s resolutions as a means to either extricate themselves from a challenging situation within the marriage or initiate significant changes for personal and relational growth.

divorce month - ring

Familial and Societal Expectations

With the year’s advent, a surge in resolutions to enact transformative changes in both personal and marital realms becomes palpable.

The decision to delay divorce proceedings until after the holidays is a strategic choice many individuals make. This delay is often rooted in a desire to shield their families from the emotional upheaval of separation during the festive season.

Whether driven by a sense of responsibility towards children to provide a joyful holiday season or a reluctance to contend with the potential backlash from extended family members during the Christmas festivities, individuals tend to defer the difficult decision of divorce until the post-holiday period.

The tendency to postpone such significant and potentially unpleasant actions until after the holidays underscores the complex interplay between familial considerations, societal expectations, and personal resolutions during this pivotal time of the year.

Allegedly, the gloomy winter weather affects an already fractured relationship.

January, notorious for hosting some of the most disheartening days, unfolds with a bleak backdrop of grey skies, freezing temperatures, and frequent snowfalls and blizzards.

These dreary conditions and divorce rates peak, marking January as a divorce month with a higher prevalence of marital dissolutions than any other time in the year.

One conceivable explanation for this seasonal surge is the link between sun exposure and happiness. Those familiar with the throes of depression often attest to feeling uplifted on sunny days and more subdued on gloomy, cloudy ones. This shift in mood can permeate various aspects of life, including relationships.

The broader impact of stress on relationships is significant, contributing to heightened tensions, arguments, and discord among couples who may find themselves grappling with the unfamiliar challenges that winter brings.

Challenging Societal Expectations

The societal lens often casts a judgmental gaze upon a couple divorcing.

Challenge these deeply ingrained perceptions by recognising that each relationship is unique, and the decision to part ways in January is complex and nuanced.

Speaking about struggles and triumphs not only normalises the complexities of relationships but also creates a supportive community. Open dialogue dismantles the isolation often felt by those undergoing divorce during the divorce month.

Seek professional support and adopt positive relationship habits.


As we began working on this article, we kept thinking of why people would want to wait until after the Christmas holidays before filing for divorce. After all, many spend December focusing on what is important—including their families. For those who have put off divorce because of love for family, compassion for their ex-spouse, or fear of the unknown future, it makes sense why waiting a few extra weeks might help alleviate some of those concerns.

There is often a surge in resolutions during the new year, some of which pertain to divorce matters. We’ve all heard the saying, “Break up like grownups.” Couples often take this as a sign that waiting until after the holidays is the right course for their relationship.

Images Used

Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-white-dress-shirt-and-black-skirt-sitting-on-gray-couch-4098224/

Photo by cottonbro studio: https://www.pexels.com/photo/person-in-white-long-sleeve-shirt-holding-silver-and-black-scissors-4098213/

Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-long-sleeve-shirt-sitting-on-brown-wooden-chair-4098369/



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