Silver Linings: Staying Optimistic in a Negative World

Live Well Diary Team

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staying optimistic everyday
It can be difficult staying optimistic in a world where it’s tough to stay positive. We’re all familiar with someone who is so negative and perhaps even know someone who always views things from a challenging perspective.

Believe it or not, there are advantages staying optimistic in a world filled with negativity.

Here are five reasons you should never give up on your optimism!

Many benefits of optimism often go overlooked.

Positive people usually embrace a “growth mindset.” They trust that their talents and capabilities can improve with time, hard work and determination. Consequently, optimists are inclined to tackle challenges head-on and continue to push despite encountering obstacles.

Staying optimistic can help us reach objectives and make good choices. It encourages the belief that success is within reach. When we have faith that success is feasible, we are inclined to exert effort and dedicate time to turning it into reality.

Ultimately, it gives a boost during tough times and helps push us to persevere when situations appear daunting at first sight (or upon further reflection!).

Optimism can help improve physical health and well-being.

Research indicates that individuals who are staying on life typically enjoy health and longevity compared to those with a more negative outlook.

The article from Harvard Health says [1]

Optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a lower rate of death during follow-up periods of 15 to 40 years.

Staying optimistic has been connected to reduced levels of stress and anxiety.

staying optimistic - jumping

Staying optimistic can have several benefits for mental health.

Staying optimistic can boost the ability to bounce back in challenging times and more likely to confidently tackle obstacles. When faced with challenges, you view them as chances to gain knowledge and develop rather than getting discouraged. Adopting this outlook enables you to handle situations with composure and strength.

Studies indicate that individuals who are staying optimistic generally have improved well-being, are less prone to feelings of depression and anxiety and frequently express satisfaction with life.

When approaching life positively, one is more likely to avoid being overwhelmed by worries and anxieties. Instead, one is better prepared to handle challenges and recover from situations.

staying optimistic at work

Optimism can help you succeed professionally.

Optimistic people also tend to achieve success in their professional endeavours. This is because they are inclined to embrace risks and capitalise on opportunities as they come.

Optimism also helps people make better decisions. For example, if you’re having trouble finding the right customers for your product, optimism will help you attract them—like offering free samples or hosting a demo night at their favourite bar. When it’s time to change direction or rebrand, a positive outlook can help you feel more assured that whatever happens next will turn out fine.

Optimistic people tend to achieve more career-wise because of the belief that efforts will lead to results even when there are no guarantees.

Optimism makes you more productive. When you approach your work with optimism, it’s natural to see an increase in productivity and a decrease in procrastination. Feeling assured about your future in the workplace can inspire you to accomplish more tasks. This way, if chances for progress or promotion arise, you’ll be well prepared to seize them!

Remaining positive can support career advancement by enabling you to navigate the highs and lows of your career without becoming overly critical of yourself or those around you. It also keeps you motivated when things aren’t going well and keeps you from giving up when things are tough.

Finally, optimism is contagious!

When you have an optimistic outlook, you shine like a candle in the darkness, radiating light and warmth that can illuminate the positivity in others. When people around us sense our happiness, they are often inspired to share their joy well. It’s a cycle of positivity that keeps going and growing until it becomes a beautiful thing that can change everything.

staying optimistic is contagious

What to do to stay optimistic

Surrounding yourself with positive people will only increase your optimism levels. Logically, being around these individuals can influence your perspective towards life more optimistically. That’s probably why you often feel happier when with friends or family. Their good energy is contagious. It is difficult not to be influenced by their optimism.

But it’s not just those around you who influence mood. What you see or read can also affect one’s level of optimism. When time is dedicated to keeping up with events, you often come across stories that may dampen your spirits. Conversely, choosing to focus on uplifting news or inspirational books might make you feel more hopeful.

It’s important to remember that optimism isn’t just about having a happy mindset; one needs to take action toward goals. When things aren’t going well, staying positive and concentrating on ways to make things better can help achieve success.

When thinking negatively, try countering with affirmations or by looking at things from a different perspective. If stuck on mistakes or potential problems, try to concentrate on the lessons you can take away from the situation or how to tackle the obstacle.

Set aside moments every day to think about the things that bring you joy and appreciation. By taking a moment before going to sleep to write down three things grateful for or by reflecting and acknowledging the aspects of one’s life, one can change your outlook to a more optimistic one.


Ultimately, there are grounds for embracing positivity in a world filled with negativity rather than for adopting a cynical or pessimistic outlook. As individuals, recognise the value in things, focus on their aspects, and use those qualities to motivate others to improve themselves.

Through this optimist lens—in our work and personal lives—we elevate ourselves and society as a whole. So don’t give up on optimism just yet! The world could use more of it.

Video Summary


[1] Harvard Health Publishing (2008). Optimism and your health – Harvard Health. [online] Harvard Health. Available at:

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