A Journey to Finding One’s Self Series: Is Positive Thinking a Real Thing? 

Live Well Diary Team

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positive thinking

Numerous individuals turn to “positive thinking” as a convenient remedy for the challenges they encounter in life.

This article aims to investigate the potential advantages and limitations of utilising a positive mindset. Additionally we shall consider scenarios in which optimistic thinking can be constructive versus instances where alternative approaches may be necessary.

When the power of positive thinking is real.

Positive thinking can be real when you use it to achieve your goals.

It is based on faith and belief that something good will happen as long as we work hard towards our dreams. Achieving anything requires perseverance, determination, grit and hard work!

When it’s not so powerful.

It is essential to understand that having optimistic thoughts cannot serve as a universal remedy for all challenges. It can’t fix everything and can be counterproductive. Sometimes you’re better off being realistic about your situation instead of optimistic.

When it comes to financial difficulties, optimistic affirmations might not be the answer for everyone. Sometimes these positive statements could lead to complacency and misguided hope, especially when dealing with debt or meagre savings.

Certainly, thinking optimistically aids one in bouncing back efficiently from distressing instances quicker than people who struggle with their self-image and capabilities. Beliefs hold an enormous impact on human behaviour which we cannot overlook easily.

Although positivity works wonders too often; however, it is not the only approach adopted by successful individuals worldwide throughout history when looking for solutions or regaining control of life amid challenges thrown at them randomly by external circumstances after being “unlucky.” Setting sensible goals and objectives while working purposefully towards them progressively may lead you to achieve them rather than waiting for luck or fate to intervene on your behalf.

When your positive thoughts are helpful but not sufficient.

Positive thinking can be problematic because it’s not standalone, and most often than not, it’s not enough.

It does matter, but only if you take action in tandem with it.

If you think positively about something and never do anything about it, your positive thoughts aren’t helping!

For example, one must remember that just the mere idea of being more physically active can’t produce tangible results unless accompanied by an actionable plan and follow-through. Simply pondering on lines like “I should really start exercising more” isn’t sufficient for improved physical health unless backed up by deliberate effort towards achieving the goal.

Positive thoughts alone won’t make everything work out perfectly or make anyone happy 100% of the time either; they’re just one part of the equation that needs to be there alongside others, like actions and beliefs.

positive thinking - you got this

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When you should push back against the power of positive thinking.

While having a positive mindset might prove advantageous, we should always remember that we must not succumb to a false sense of security.

We must acknowledge that maintaining a positive attitude cannot singularly resolve all our predicaments. While it may appear like an ideal approach, some problems demand more attention than meets the eye initially. Pretending otherwise and rejecting facts in exchange for optimism could lead to detrimental outcomes.

Undoubtedly sadness and anger are sentiments that come naturally to us as humans. Notwithstanding this some adherents of positive thinking actively try to eschew such emotions completely by labeling them irrelevant. Alas! Such a mindset can prove costly; negative feelings assist us in connecting practically with our own selves as well as with others.

Positive thinking isn’t a cure-all.

A commonly held belief is that cultivating a positive mindset can solve all our problems. It’s not, though. It is valuable, but you need other things to be happy and prosperous.

Suppose one is experiencing challenges in their life and believes that positive thinking alone is the remedy. In that case, one should recognise that results may not surface instantly.

Overcoming challenges and achieving goals takes effort and time even with help. Patience is necessary as progress may take more than a year to happen. Sometimes, it takes many months, years or even decades to see results from this strategy! So keep this in mind if someone tells you that positive thinking will instantly eliminate whatever issue they’re dealing with: they might want to try something else besides just focusing on the good things in their lives!

You will need more than positive thinking to bring you happiness or success.

Living happily and healthily requires effort from multiple areas. Although one aspect is necessary, don’t assume it will solve everything on its own.

Positive thinking alone won’t get you happiness or success—and it might even hurt your chances of getting there! For example: If you want to be healthy and lose weight by running daily and eating healthy meals but then think about how hard it will be and give up before even starting because “how can I possibly do this?” that’s unrealistic positive thinking. Instead, focus on small steps towards your goal each day until they become habits—then take more significant steps later when those have become habits too!

Thinking positively can help you feel better about yourself, but it won’t make you more likeable if you’re a terrible person.

While being optimistic has its benefits. How should you approach supporting someone close to you who is facing cancer? Or what if they’ve been cheated on? Would you tell them to “think positively”—and what would that even mean in those situations?

Positive thinking can be helpful in improving your mental health (see: the Power of Gratitude), but it also has its limits. Recognising when positive thinking is not beneficial is essential, such as when someone else needs support, understanding, or compassion. As long as we realise that there are times when being positive isn’t enough (or isn’t the most helpful response), we can use this thought process appropriately and begin building a healthy foundation for ourselves and our relationships with others.

Sometimes you need to think negatively to build a healthy foundation for yourself.

Negative thinking can be good for you.

Despite its reputation for being harmful or unproductive, negative thinking can actually serve as a useful tool for coping with adversity. By preparing ourselves mentally for potential setbacks or undesirable outcomes, we become more resilient individuals who are able to bounce back from challenges more easily. Adopting this mindset also enables us to avoid unrealistic expectations while still remaining optimistic about possible outcomes – providing us with the perfect balance between pragmatism and positivity.

Negative thinking is also helpful when it comes to building up your confidence. Developing clarity around our individual experiences and aspirations is crucial to cultivating supportive relationships. Those who care about us will naturally want us to triumph over obstacles however this cannot be accomplished if there is uncertainty surrounding our state of being. Therefore, it is incumbent upon us as individuals to gain insight into our present circumstances and any existing constraints. Doing so frees up loved ones from worry or doubt regarding potential negative outcomes so they can provide support during challenging times.

You can change your relationship with your negative thoughts.

Negative thoughts can be damaging. They can feed feelings of anxiety and depression, making you feel hopeless, sad and helpless. But they can also help you see situations in a new light: maybe the negative thought is just your brain’s way of protecting you from something worse!

While it’s often seen as undesirable, having occasional negative thoughts and feelings can be a normal and inevitable aspect of being human.

You can change your relationship with your negative thoughts by recognising them when they’re happening and then trying not to judge or criticise yourself for having them. Instead, try focusing on what’s going right in your life now—the good things happening around and inside of you!


Through this discussion, we hope that you now grasp the importance and effectiveness of positive thinking in fostering personal growth.

Nevertheless, it should be noted that it is not a remedy for all obstacles one may encounter in life.

In specific situations, optimism can produce favourable results. Still, we need to recognise and honour those contexts where the same mindset might lead to counterproductive or sometimes dangerous outcomes.

If you focus too much on positive thoughts while neglecting other essential parts of life, then it might be time to look clearly at what’s going on with those thoughts so that they don’t control everything else!

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