The Veganuary Challenge

Live Well Diary Team

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Veganuary is a movement. A campaign promoting the adoption of a vegan diet during January.

Lately, it has become quite popular, with numerous individuals taking part each year. What adds to the excitement of this event is that it has evolved into something beyond a dietary adjustment: numerous individuals who participate in this challenge ultimately adopt plant-based diets that they continue long after January concludes.

When did it start?

The event was started in 2013 by two vegans, Jane Land and Matthew Glover, who felt that more people would go vegan if they only knew how easy it was. [1]

The Veganuary’s objective is to assist individuals in moving from consuming animal products and adopting a plant-based diet. This includes running media campaigns, organising events and encouraging restaurants to offer more vegan options.

What happens during Veganuary?

Veganuary participants pledge to avoid all animal-based products, including meat, fish, eggs and dairy. Examples include:

  • Eggs – in cakes and desserts
  • Butter – in biscuits and pastries
  • Cheese – on pizzas or sandwiches
  • Milk – in cereal or tea
Veganuary - nuts

Why should you take the challenge?

To make a compassionate decision to live healthier.

If eating much lately, it’s a way to cleanse your body. There are a lot of colourful fruits and vegetables to choose from that are both beneficial and helps in detox.

Diets mainly consisting of plant-based foods can be linked to reduced occurrences of heart disease, obesity, diabetes, high blood pressure and high cholesterol. Sticking with this diet type might help in preventing illnesses – cancer, Alzheimer’s Disease, cataracts, gout and gallstones.

To become more environmentally conscious.

You’ll help the planet. Animal agriculture is one cause of climate change. Going vegan reduces carbon footprint since the meat and dairy industries are two leading contributors to climate change.

You’ll save money

One of the major perks is the cost-saving aspect of food. Following a vegan diet doesn’t normally lead to overspending. Many delicious and healthy foods are available for nothing or even free!

Being vegan means not paying for many kinds of meat. One can significantly reduce grocery expenses by not opting for meat items like chicken and instead choosing sources of plant-based protein such as beans, lentils, or even whole grains. These alternatives provide the body with the protein required.

Veganuary - salad

Is a Veganuary challenge difficult?

One held belief about veganism is that it can be quite challenging. Of course, it might seem challenging initially, but making a few adjustments becomes as effortless as any other decision about how to live your life.

It can also be difficult because you’re profoundly changing your life. Get enough protein, iron and other necessary vitamins and find new sources of these nutrients. Plan meals which might seem stressful at first but will make life simpler in the long run.

Tips for going vegan

1. Plan ahead

Plan what you want to eat before you go shopping. There will be no wasting time on bad recipes or ingredient substitutions that make a meal taste terrible. Instead, try spending an evening exploring recipes on the internet or browsing through cookbooks to find enjoyable and straightforward cooking dishes.

Consider selecting meals that are convenient for your schedule, considering how frequently you can spare time from work or school to prepare dinner and the availability of ingredients at your nearby grocery store. Examine go-to meals and snacks and check if they contain meat. If it has, it’s time to look at alternates.

Plan meals so that they’re easy to make. Keep things interesting by trying new recipes and ingredients.

Plan to pack meals and snacks while away from home if you are going out. Take advantage of ready-made vegan foods like salads or bring snacks from nuts, seeds, dried fruit, whole grains (granola), and other dried foods.

2. Don’t feel like you have to eat out if you don’t want to

There are plenty of tasty, homemade vegan meals. Marinate tofu in soya sauce and use it as a meat substitute in favourite dishes such as stir fries or curries. If you’re looking to switch things up, consider transforming your go-to meat dish into a vegan version. Swap the beef for tempeh or seitan. You’ll be pleasantly surprised. Another excellent alternative worth exploring is incorporating beans into your repertoire.

Whether you’re whipping up some delicious tacos, crafting a salad, preparing a hearty chilli, or exploring any other mouthwatering culinary creation that tickles your fancy, incorporating beans into the mix will undoubtedly elevate the flavours and make it an absolute delight for your taste buds.

3. Find restaurants and cafes that cater for vegans

If you are searching for cafes and restaurants in your locality that cater to vegans, the Internet can assist. A quick search engine or Google query should tell you where to go for a bite before or after work with your new plant-based diet.

Once you’ve got a list of places with vegan options, scope out their menus online. This way, you can see what they offer and choose what best suits your tastes before dining there. Remember, being a vegan doesn’t imply having salad or tofu for every meal.

4. Buy vegan products

Vegan products are now easy to find in traditional supermarkets or online. The components used to make these products are vegan, with no animal ingredients or by-products. This implies that none of these products contain eggs or dairy. They are not tested on animals and do not contain GMOs.

5. Get involved in the community

Embracing a vegan lifestyle encompasses more than the food you consume; it involves embarking on an adventure with a thriving community. Jumping into the vegan scene by supporting local vegan businesses, joining events, or connecting with organisations adds a whole new layer to your plant-powered experience.

Imagine the joy of meeting fellow vegans who share your passion for compassionate living and sustainable choices. Connecting with others, sharing stories, and swapping tips on tasty plant-based recipes creates a supportive environment beyond food. Health and mental well-being get a boost from the camaraderie.


If veganism piqued your interest, Veganuary is an excellent launching pad.

Not only does it offer a dynamic platform for self-discovery, but it also transforms the journey into compassionate eating into an enjoyable challenge. It’s an opportunity to explore vegan living, where each day brings new insights and delicious possibilities.

Veganuary is your chance to experiment with plant-based choices and so cultivate a deeper understanding of compassionate living. Happy January!

Watch the Video Summary


[1] Veganuary, K. (2016). A Look Behind The Scenes At Veganuary. [online] Veganuary. Available at:

Images Used

Photo by Jill Wellington:

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