Why You Should Do Power Walking, Even If You Hate It

Live Well Diary Team

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power walking

Power Walking Definition

Have you tried power walking?

Powerwalking is also known as power walking, high-intensity walking or interval walking.

I understand that while some may not consider it a sport, by definition, it combines two practical activities for individuals seeking to make physical transformations: walking and running.

Power Walking Benefits

You don’t need a gym membership.

One of the advantages of power walking is its accessibility because it eliminates going for a gym membership. This method is easy to use. It can easily fit into an exercise routine, giving a flexible fitness choice that doesn’t restrict one to any particular place.

While the streets of your neighbourhood or the local park may be popular choices, you must note that you have many alternative locations to explore. If navigating urban streets or crowded parks doesn’t appeal, consider venturing to more serene environments where you can power walk in peace.

A great total-body workout.

Unlike running, it engages the upper body, where you often use only one set of muscles. To keep yourself upright and balanced when you powerwalk, you have to use your arms for stability and grip—so this will work your triceps, biceps and shoulders.

Your legs also work hard during a powerwalk because they propel you forward and absorb impact from hitting the ground with every step (which can be especially difficult if you’re walking at an incline).

It takes as little as 30 minutes per day.

If you’re similar to many individuals, your timetable is already filled with commitments, leaving no opportunities for leisurely exercise.

Power walking allows for staying active because it allows you to fit in bursts of exercise whenever convenient throughout the day. Find time to fit in a workout during lunch break or on the way home. If you find it difficult to squeeze in exercise sessions before bed or during the weekends, you can remain dedicated to fitness goals throughout the week.

Power walking can help prevent osteoporosis.

One of the methods to develop healthy bones and muscles is through this particular exercise. It is highly regarded due to its ability to engage muscle groups simultaneously. You’ll strengthen your legs, hips and lower back while improving balance. And walking uses all your joints – the ankles, knees and hips. You’ll also be strengthening the ligaments around those areas. Power walking can be a way to start now to protect yourself against osteoporosis later in life.

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Power walking controls your weight.

It is a workout for weight control by burning calories. Though it may not provide the level of intensity as running, this activity elevates your heart rate sufficiently to facilitate calorie burning.

By adding strength training exercises into your routine along with regular power walks, you’ll see even better results in weight control than if you were doing one thing at a time on its own.

It keeps you fit as you age.

Power walking is an effective strategy for maintaining fitness as you age. It is not unusual for older individuals to face a decrease in their drive to engage in activity and maintain healthy eating. However, power walking offers a convenient way to attain and sustain fitness objectives later in life.

This gentle exercise is perfect for older individuals who want to stay fit using body weight and without equipment or machines. It provides a cardiovascular workout without the strain associated with rigorous cardio training, making it an accessible option for individuals young or old looking to enhance their physical well-being without overwhelming themselves.

It is great for both indoors and outdoors. It requires sufficient walking space, allowing individuals to tailor their exercise routine to their preferred environment.

A Sociable Exercise

It is a wonderful opportunity to connect. This versatile exercise can be shared and enjoyed with companions, including partners, family, friends and furry friends.

Walking in the company of others transforms the exercise routine into a shared experience.

The simplicity of power walking makes finding a walking partner easy. Power walking accommodates diverse group dynamics, whether you are seeking companionship on your fitness journey with a significant other, coordinating walks with friends, or encouraging family members to join in. This shared activity promotes physical well-being and helps maintain and strengthen social connections.

For pet owners, power walking takes on an extra layer of enjoyment. Including your furry companions in your walking routine enhances the experience, turning it into a delightful and interactive adventure. Dogs love exploring the outdoors and engaging in physical activity alongside their owners.

Power walking is an excellent way to get fit and stay in shape, even if you don’t love it.

Many individuals tend to be opposed to power walking due to the perception of it being strenuous, particularly when busy.

You might recognise this feeling if you’ve attempted to shed some pounds but struggled to maintain a workout regimen. Sometimes, it may seem like a duty rather than an enjoyable or fulfilling experience, making quitting when faced with challenges tempting.

Engaging in activities that may not be enjoyable if they contribute to maintaining overall well-being is perfectly fine.

If there’s one thing I’ve learned from my experience with powerwalking, don’t give up on something just because it seems complicated at first.
Keep trying until it becomes second nature—and stay strong through any obstacles (like forgetting how much fun eating desserts can be).

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Here are some tips for making your power walking experience as pleasant as possible:

1. Find a good playlist.

2. Wear shoes that are comfortable for you and supportive for your feet, ankles and knees.

3. Don’t overdo it! Power walking should feel like a manageable pace—not too fast, not too slow.


If you’re seeking ways to improve your fitness, power walking is a choice. You can engage in power walking in locations such as parks, your residence, or at the beach.

Power walking emerges as a standout choice for individuals seeking an accessible, versatile and effective way to improve their fitness levels.

Power walking also has many benefits for your body and mind and keeps stress at bay, so why not try it?

Watch the Video Summary

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