Attitude is a powerful force. It can make or break your fitness goals, and it can even affect other areas of your life as well. If you’re unhappy with how things are going in the gym, it’s time to change your attitude!
Attitude is defined as “a mental state.”
It includes our thoughts, feelings and behaviours towards something or someone else (in this case: fitness).
In other words: if we have an optimistic attitude about working out every day, then we’ll be more likely to stick with our routine because we enjoy it rather than feeling like its drudgery or torture, whereas if we have a negative outlook on working out, then we might give up before getting started because “it’s too hard” or “I’m not good enough yet.”
So how do you transform your mindset? Here are nine ways to have a positive attitude towards fitness:
Step 1: Identify Your Attitude
To improve your attitude, you must first identify the areas where it could use some work. Start by analysing your current attitude towards fitness and exercise.
Ask yourself questions like:
- Do I feel like going to the club or gym? Or do I dread it?
- How do I feel when I’m at the gym? Am I having fun, or am I miserable?
- Do I think about working out as something important or something that must be done (or maybe not even done)?
- How often do I think about exercising or eating healthy food? If it’s not often enough, then perhaps this isn’t something that interests me right now.
- Am I setting aside enough time for my weekly workouts (or day)? If not, maybe my lack of motivation has more to do with being overwhelmed by everything else in my life than anything else!
Step 2: Make a Commitment
The second step to having a positive attitude toward fitness is committing.
Take some time and think about your goals, then write down your goals.
It would help to decide how much time, energy and money you are willing to invest to achieve this goal. It’s important not just because it helps keep you motivated but also because it will help keep your expectations realistic and achievable. If you decide that losing 50 pounds in six months is too much for your lifestyle or budget, adjust accordingly so that both are more manageable!
Next, create a plan to achieve those goals and ensure it fits your lifestyle comfortably.
Finally, commit yourself wholeheartedly to this plan by signing up for classes or joining an athletic team or club–whatever works best for your schedule!
Step 3: Take Small Steps
When starting, setting realistic goals and focusing on progress is essential. Do not do too much immediately; you can get discouraged if you don’t see immediate results.
Instead of focusing on the big picture (like losing 20 pounds), think about how you can make minor improvements in your fitness routine each day–whether that means walking more often or taking or using the stairs instead of the lift at work.
Setting realistic goals is essential to achieving your fitness goals. Make minor improvements over time.
This can help you stay motivated when you’re feeling discouraged or unmotivated because you haven’t reached your goal yet–or even if you have!
Step 4: Track Your Progress
Keep a fitness journal. It’s essential to track your progress, both in terms of workouts and nutrition.
A simple notebook or app can be needed for this task.
You can do this by writing down what you did that day, how you felt during and after the workout (if there were any changes), how much weight or time was added/removed from your routine and how it made you feel.
You can also write down what exercises you did each day and how long they took, along with any other details that might be useful later on (such as how many calories were burned).
Celebrate small victories along the way! If you cannot make it to the club or gym one day but still want to exercise, go for a walk around town or do some pushups at home instead of sitting on your couch watching Netflix all day!
Step 5: Reward Yourself
Reward yourself for your progress, not just the final goal. Celebrating the small wins along the way is essential to maintain motivation and keep moving forward in your fitness journey. You don’t have to wait until you reach your goal weight or run a marathon before rewarding yourself with something special!
Reward yourself with something you enjoy that won’t derail your fitness goals.
Don’t reward yourself too often or with too much food or drink; this will only cause you to become less motivated to stick with the program in the long run.
Step 6: Find Support
Many people have been where you are and can offer advice on overcoming your challenges.
Talk to friends and family members about your goals, or join a fitness group like Weight Watchers (which has locations nationwide). If you need more guidance than what these resources provide, consider hiring a personal trainer who will help keep you motivated by setting goals with you and providing accountability for reaching them.
Step 7: Change Your Environment
Rearrange your environment. Create a positive atmosphere.
Get rid of distractions and make fitness time sacred so that you can focus on what’s important: your health and well-being!
Step 8: Get Creative
You are not the only one who’s ever been bored with their fitness routine. Many people find themselves in this situation at some point or another.
If you want to kickstart your positive mindset and start enjoying exercise again, try these ideas:
Try new activities! If you’re used to running on the treadmill daily, try something else for a change–like swimming or cycling. Or if all those classes at the gym seem too intimidating, give Zumba or yoga a shot instead. You might find that these new types of exercise are more fun than what you were doing before (and they’ll also help improve your mood).
If you’re looking for a way to spice up your fitness routine, try mixing things up. You can do this by trying new activities or participating in different workouts. For example, if you usually go to the gym on Monday, Wednesday and Friday nights and then walk on the weekend, try adding an extra day instead of going to the gym. Or maybe try swimming instead of running; it’s a great way to get some cardio while still using all those muscles built from lifting weights!
The key here is finding something new and sticking with it long enough to become part of who you are as an athlete (and person). For example: say someone has been running 5Ks for three years straight without missing one race; he could quickly become bored with this routine because there isn’t much room left for improvement anymore–he knows exactly what time he needs in order not only qualify but also win his age group award each time out there at these events!
Step 9: Make it fun
Like most people, you probably have difficulty motivating yourself to exercise. After all, one of the main reasons people don’t like working out is because it’s tedious–not exactly the most fun thing in the world! But if you make fitness an enjoyable experience, then it will be much easier for you to stick with your program over time.
So how do we create a positive attitude towards fitness? The first step is to find fun activities for us so we can look forward to doing them regularly (and not just because our doctor told us to).
If possible, invite friends along to help keep each other motivated and accountable for their workouts (especially if they’re also trying new things).
And remember: even though there may be some initial discomfort involved when starting on any new physical activity regimen (elevation training masks), this should fade once your body adjusts itself over time; if not, try another type of workout instead!
A positive attitude toward fitness is critical to reaching your goals and maintaining a healthy lifestyle. By identifying your current mindset, committing, taking small steps, tracking your progress, rewarding yourself, finding support, changing your environment, getting creative, and making it fun, you can transform your mindset and develop a positive attitude toward fitness.
Remember, it’s important to celebrate small victories along the way and focus on your fitness progress rather than trying to be perfect.
By making fitness enjoyable and finding enjoyable activities, you’ll be more likely to stick with your routine and achieve your goals. So start small, celebrate your progress, and keep pushing yourself to become the best version of yourself through fitness and a positive attitude.
Photo by Leandro Boogalu: https://www.pexels.com/photo/man-wearing-black-tank-top-and-running-on-seashore-1390403/
Photo by Ketut Subiyanto: https://www.pexels.com/photo/shirtless-man-in-black-shorts-running-on-concrete-sidewalk-4803915/
Photo by Yaroslav Shuraev: https://www.pexels.com/photo/people-raising-their-hands-8692129/
Photo by Mikhail Nilov: https://www.pexels.com/photo/woman-in-brown-shirt-in-a-bending-position-6707078/